Digital Materials

Build Your Personal Toolkit – From the Inside Out

What helps you move forward? What do you already have – and what might still be worth adding?

This interactive digital resource helps you reflect on your strengths, skills, and inner resources, and shows how you can use them more consciously to reach your goals – whether you're looking for a job, learning something new, or stepping into a new phase of life.

There are no right or wrong answers – this is really about you.
The goal is to help you see more clearly what you can rely on and what you might want to grow further.

Write the CV You’ll Be Proud to Hand Over One Day

This isn’t your usual résumé-writing task.
Here, the focus isn’t on your past – it’s on the future you want to create. You’ll build a future CV – the one you’d love to take with you to a job interview a few years from now.

What do you want to achieve?
What kind of job would feel like real success for you?
Which skills and experiences do you still want to grow?

This creative self-reflection exercise helps you define your goals, find your motivation, and plan a clear direction for your career or job search.

6 Skills That Open the Door to New Opportunities

It’s not magic – but it’s close.

This short yet powerful digital resource helps you identify the key skills that most employers are looking for today – whether you're aiming for a job in hospitality, an office, or hands-on manual work.

It shows you:
– what employers really want,
– which skills you can build even without a degree,
– and how to add them to your personal toolkit.

Stand Out in Job Interviews – Tell Your Story in a Way They’ll Remember

Learn the STAR Method – and shine where it matters most.

The STAR technique isn’t magic, but when used right, it helps you explain exactly what you did, how you did it, and what results you achieved. This interactive digital material guides you step by step so you can share your real experiences with confidence.

What you'll get:
– How to describe a real situation in 4 simple steps
– How to prepare for job interviews with clarity
– How to compose answers that actually make an impact

Self-Awareness – The Key to Successful Job Hunting

Before writing a CV or applying for a job, it's important to know who you are, what drives you, and what you're looking for.

This interactive material helps you explore your strengths, past experiences, and the kind of work environment that suits you best.
You don’t need to have all the answers – just the willingness to start exploring.

Use this resource as your starting point to build a solid foundation for your job search or career change!

Design Your Future – with the Wish Diagram

Define what you want, what drives you, and which direction you'd like to go. This simple, visual tool helps you organize your thoughts and turn them into real goals.

5 Questions to Reflect On – About You and Your Future

This exercise offers simple but powerful reflection prompts. They help you think through what matters to you, what you stand for, and what you want to carry forward – in job searching and beyond.

Start Your Own Journey!

This digital material helps you explore who you are, what matters to you, and where you want to go. Thoughtful questions and playful tasks guide you through your first steps.

Emotion Journal

To better understand ourselves, the first step is to observe what we feel in our everyday lives. This simple, visual exercise helps you become more aware of your emotions and connect with them more consciously. There’s no “right” or “wrong” way to do it – what matters is being honest with yourself.

Discover what drives you!

In this playful activity, we’ll help you define what matters to you, what your strengths are, and how you can build on them as you move toward your goals.

There are no right or wrong answers – just you and your story.

TIME MANAGEMENT

Important or Urgent? – Redesign your day!

How to Use Your Network in Job Searching?

This material provides a brief overview of how your personal and professional network can support your job search: who to inform, how to reconnect with former contacts, which online and in-person opportunities to use, and why seeking advice can be valuable. Building and activating your network consciously is a powerful tool for successful employment.

Declared Work or Undeclared Work: Consequences and Decisions

When a business owner presents you with a choice to earn a net 120,000 HUF with an official employment contract, or 140,000 HUF without a contract (undeclared), it is important to weigh the short-term and long-term consequences of the decision, as well as the advantages and disadvantages of the two options.

Values: What motivates you?

Before you start the task, create a calm environment around you. Take out a piece of paper or open a blank document, turn off distractions and focus only on this exercise. This task is exclusively about you – there are no right or wrong answers.

Play and prepare for the job interview!

The job interview is a mutual getting-to-know process. While your potential employer is assessing your skills and personality, you can also gather valuable information about the company, the work environment, and whether the position truly aligns with your goals and values.

How to Prepare for a Job Interview?

Preparation is not just about answering the questions, but also about making the right decision for your future!

Write a letter from the future!

Writing holds a special power — often, simply putting your thoughts and feelings on paper can bring relief; by writing down your desires, you may feel closer to achieving them.

The World of Conflicts: Understanding and Management

This task provides a comprehensive overview of the nature, types and management methods of conflicts. We will present the characteristics of intrapersonal and interpersonal conflicts, the different types of conflict according to their impact, and the five basic methods of conflict management.

Draw out what's inside you – Art therapy made easy

Sometimes it's hard to put our feelings and thoughts into words. Art therapy gives us a tool to express what we feel inside through colours, shapes and movements.

Learning to Learn – How to Better Understand and Remember What We Read?

Many people think that learning just means reading something and trying to remember it. But effective learning is much more than that: it's an active process in which we seek meaning, connect to things we already know, ask questions, take notes and look for connections. This material will help you learn more consciously and find your own learning style.

Changing Perspective

Exercise promoting flexible thinking, resilience, and adaptation to new life situations.

The Pomodoro Technique: Time Management in Small Blocks of Time

A simple yet powerful time-management exercise that helps you stay focused and productive by working in short, structured intervals.

Values: What motivates you?

Values form the foundation of our lives, as they define how we relate to the world, to others, and to ourselves.

They help us make conscious decisions and give direction to our lives. Defining our values is especially important, because it helps us better understand what truly matters to us and what motivates us.

Beyond Words – The Hidden Impact of Emojis on Communication

Emojis have become an inseparable part of modern communication. These small icons not only express our feelings, but also influence the interpretation of our words. But how do these graphic symbols actually affect us?

Learn about basic emotions! Match the name of the emotion with the corresponding facial expression!

An interactive matching exercise that helps you recognize and understand basic emotions through facial expressions.

This learning material is a self-awareness journey that uses the SWOT analysis method to help you recognize your own mental resources and challenges.

It is important to stop occasionally and reflect on who we are, where we are, and where we want to go.

What would you say if you had the world's attention for 5 minutes?

You have 5 minutes for the whole country to hear you. What would you say? This exercise will help you discover what is truly important to you.

The Story of My Name: Identity, Meaning and Self-Expression Reflected in a Name

A creative self-reflection activity about personal identity and meaning — exploring what our name tells about who we are, where we come from, and who we can become.

Who am I – where am I going?

Self-awareness workbook on three topics

Point of View – One Image, Multiple Thoughts

Visual reflection exercise encouraging diverse perspectives and empathy through imagery.

EMOTIONS, STRESS AND COPING

What is stress? (Selye János's theory, eustress–distress)

Draw out what's inside you – Art Therapy II

Art therapy isn't just for artists – it's for everyone. It helps us express what we feel without words, things that would be difficult to say. Drawing, music, movement or writing – all are tools through which we can connect with ourselves and understand what's going on inside us.

The Two Wanderers’ Choice

The story shows us that persistence, effort, and courage open new opportunities.

What You’ve Already Done, and What Still Lies Ahead

Emotional intelligence is not an inborn trait – it’s a skill that develops with practice. Even taking the time to pause, pay attention to yourself, and start becoming aware – “I’m feeling something, and I want to understand what it is” – is already a huge step.